Benefits of Individual Therapy:
Move through some of the noise of your chosen coping strategies to connect more deeply with your own wisdom
Identify patterns that are no longer serving you
Re-write your narritives and find your most resonant and meanigful story
Turn suffering into compassion, understanding, and empathy
Get to know your various sides, their needs, and how they interact
Set goals and come up with a plan to achieve them
Identify and align with your core values so that you can live in integrity
Try new things, find new ways of responding, access different parts of yourself in a safe and loving space
What you can expect from me:
Honesty and transparency. Ask me anything!
Enthusiasm and hopeful presence
An accepting, non-judgmental space
A kind, direct approach.
Humility and Collaboration
Flexibility and a sense of humor
